Lets compare vitamin content per 5 ounces of Carrots vs Canned Chinese Waterchestnuts with Liquids:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B9, 4.5 times more Vitamin C, 1.3 times more Vitamin E and 66 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Carrots and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B6 per 5 oz.
Both Raw Carrots as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Chinese Waterchestnuts with Liquids:
Raw Carrots have 8.3 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 8.6 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Copper, 2.9 times more Iron, 7 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.9 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Raw Carrots as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.