Lets compare vitamin content per 5 ounces of Carrots vs Hard Red Spring Wheat:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Hard Red Spring Wheat:
Raw Carrots have 1.3 times more Calcium, 34.5 times more Sodium and 6.9 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 9.1 times more Copper, 12 times more Iron, 10.3 times more Magnesium, 28.4 times more Manganese, 9.5 times more Phosphorus, 707 times more Selenium and 11.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Hard Red Spring Wheat have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 11.6 times more Sugars than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 8 times more Energy, 8 times more Fat, 18 times more Omega 3, 7.3 times more Omega 6, 7.1 times more Carbohydrate, 4.4 times more Fiber and 16.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.