Lets compare vitamin content per 5 ounces of Ketchup vs Cooked Chopped Frozen Broccoli:
Catsup has 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 6.2 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Catsup.
Both Catsup and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 5 oz.
Both Catsup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ketchup vs Cooked Chopped Frozen Broccoli:
Catsup has 2.5 times more Copper, 2 times more Potassium and 82.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Catsup.
Both Catsup and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Catsup has 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Catsup.
Both Catsup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.