Nutrient Comparison: Ketchup VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Ketchup have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 6.2 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Catsup.
- Both Ketchup and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Ketchup have 2.5 times more Copper, 2 times more Potassium and 82.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Catsup as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.