Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Carrots:
Boiled and Drained Frozen Cauliflower has 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 11 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Carrots have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Carrots:
Boiled and Drained Frozen Cauliflower has 1.4 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Carrots have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Cauliflower has 40.5 times more Omega 3 and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2.6 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.