Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Boiled Carrots:
Frozen Cauliflower, Unprepared has 1.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Boiled Carrots:
Frozen Cauliflower, Unprepared has 1.8 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 2.4 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared has 98 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.