Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.8 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 110.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2 times more Calcium, 2.5 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 8.5 times more Omega 6, 1.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in five ounces.