Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	27% 788kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	22.3% 7.14g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	8.44% 1.43g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	131% 170g	130g per day for Men 19-50 years
Sugars	121% 87.7g	98% 71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	15.8% 8.83g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	171% 1540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	275% 3.57mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	809% 3235μg	171% 685μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	430% 10.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	91% 548IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	37.5% 20.6μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	96% 1439mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, COCOA PEBBLES per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.8 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 110.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2 times more Calcium, 2.5 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 8.5 times more Omega 6, 1.2 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in seven ounces.