Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 110.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.5 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Sugars than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.