Nutrient Comparison: Boiled Fruit Chayote VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote vs Roasted Almonds:
- 5 ounces of Boiled Fruit Chayote have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote vs Roasted Almonds:
- 5 ounces of Boiled Fruit Chayote have 38.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 24.9 times more Energy, 109.5 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled and Drained Fruit Chayote.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Fruit Chayote as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.