Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Roasted Almonds:
Boiled and Drained Fruit Chayote has 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Fruit Chayote as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Roasted Almonds:
Boiled and Drained Fruit Chayote has 38.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 24.9 times more Energy, 109.5 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.