Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Roasted Almonds
Weight per 100 calories
Boiled Fruit Chayote
417g
Roasted Almonds
16.7g
Dry Roasted Almonds have 24.9 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Roasted Almonds?
Boiled Fruit Chayote VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Roasted Almonds:
100 calories of Boiled Fruit Chayote have 8.4 times more Vitamin B1, 2.9 times more Vitamin B3, 31.7 times more Vitamin B5, 21.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.9 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Roasted Almonds:
100 calories of Boiled Fruit Chayote have 1.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 966 times more Water than Roasted Almonds.
Both Boiled Fruit Chayote and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 6 times more Carbohydrate, 9.7 times more Sugars and 6.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Boiled and Drained Fruit Chayote as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.