Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 9.6 times more Vitamin B9 and 29.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 3.6 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 8 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.4 times more Energy and 6.1 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Omega 3, 3.8 times more Fiber and 4 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.