Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Boiled Carrots:
Boiled and Drained Carrots contain 19.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 2.1 times more Vitamin C, 20.6 times more Vitamin E and 9.1 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Boiled Carrots:
Frozen Red Sour Cherries have 5.3 times more Copper and 1.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 58 times more Sodium and 2 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Red Sour Cherries have 1.3 times more Energy, 65 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.