Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Carrots:
Raw Carrots contain 69.6 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9, 1.6 times more Vitamin C, 3.9 times more Vitamin E and 14.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Carrots:
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.9 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 23 times more Sodium and 2.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Carrots have similar amounts of Iron and Water per 5 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Energy, 13 times more Omega 3, 2.2 times more Carbohydrate and 3.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.