Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Valencia Oranges:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Valencia Oranges:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.8 times more Copper, 3.9 times more Iron and 2.1 times more Manganese than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 4.4 times more Calcium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Valencia Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.8 times more Carbohydrate than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.8 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.