Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Cooked Ripe Red Tomatoes:
Cherries, tart, dried, sweetened have 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Cherries, tart, dried, sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Cooked Ripe Red Tomatoes:
Cherries, tart, dried, sweetened have 3.5 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.7 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Cooked Ripe Red Tomatoes have similar amounts of Iron per 5 oz.
Both Cherries, tart, dried, sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened have 18.5 times more Energy, 46 times more Omega 3, 20.1 times more Carbohydrate, 27 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cherries, tart, dried, sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.