Lets compare vitamin content per 5 ounces of Chicory Roots vs Canned Carrots with Liquids and Salt:
Raw Chicory Roots have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Chicory Roots.
Both Raw Chicory Roots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Chicory Roots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chicory Roots vs Canned Carrots with Liquids and Salt:
Raw Chicory Roots have 1.3 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.9 times more Manganese and 4.8 times more Sodium than Raw Chicory Roots.
Both Raw Chicory Roots and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chicory Roots have 3.1 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Chicory Roots and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Raw Chicory Roots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.