Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Boiled Broccoli:
Boiled Chopped Frozen Collards have 7.5 times more Vitamin A and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Boiled Broccoli:
Boiled Chopped Frozen Collards have 5.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Broccoli have similar amounts of Copper, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Collards have 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 5 oz.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.