Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs California Red Kidney Beans:
Boiled and Drained White Sweet Corn has 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs California Red Kidney Beans:
Boiled and Drained White Sweet Corn has 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 19.3 times more Copper, 17 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Boiled and Drained White Sweet Corn.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn has 5.6 times more Fat and 10.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Energy, 4.7 times more Omega 3, 2.8 times more Carbohydrate, 9.2 times more Fiber and 7.3 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.