Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Carrots:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Carrots:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Sodium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.1 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Raw Carrots have similar amounts of Copper and Water per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.8 times more Energy, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars and 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.