Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Navel Oranges:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 12.3 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Navel Oranges:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.3 times more Calcium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Sugars and 4.2 times more Fructose than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.