Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Navel Oranges
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Navel Oranges
612g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Navel Oranges?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Navel Oranges:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 23.6 times more Vitamin C and 3.6 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Navel Oranges:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 4.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 27.5 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 2.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.7 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.5 times more Sugars, 8.1 times more Fructose and 1.5 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.