Lets compare vitamin content per 5 ounces of Canned Corn With Red And Green Peppers with Liquids vs Carrots:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn With Red And Green Peppers with Liquids vs Carrots:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 3.3 times more Manganese and 2.1 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.8 times more Energy, 2.5 times more Omega 6, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.