Lets compare vitamin content per 5 ounces of Cornsalad vs Carrots:
Raw Cornsalad has 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 6.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin A, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Raw Cornsalad as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornsalad vs Carrots:
Raw Cornsalad has 3 times more Copper, 7.3 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Raw Carrots have similar amounts of Calcium, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cornsalad has 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy and 2.7 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.