Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Carrots:
Boiled and Drained Leafy Tips Cowpeas have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 28.8 times more Vitamin A and 5.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Carrots:
Boiled and Drained Leafy Tips Cowpeas have 2.1 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Raw Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Leafy Tips Cowpeas have 8.5 times more Omega 3 and 5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.