Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Carrots have similar amounts of Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 52 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.