Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Carrots:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 12.2 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Carrots:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Sodium than Boiled Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 52 times more Omega 3 and 3.4 times more Protein than Boiled Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.