Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Carrots:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 11.8 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Carrots:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Sodium and 1.2 times more Zinc than Boiled Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Carrots contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 53.5 times more Omega 3 and 3.5 times more Protein than Boiled Carrots.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.