Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Navel Oranges:
Raw Young Pods With Seeds Cowpeas have 5.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Navel Oranges:
Raw Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 5.3 times more Magnesium, 10.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Young Pods With Seeds Cowpeas and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pods With Seeds Cowpeas have 5.8 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Raw Navel Oranges have similar amounts of Energy per 5 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.