Comparing Nutrients in 5 ounces Crabapples VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Oranges	7%	2%	91%

Macro Nutrients

	Crabapples	Oranges	Recommended Dietary Allowance
Energy	3.7% 108kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	13% 16.7g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	1% 0.57g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Oranges	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	83.8% 75.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Oranges	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.02% 112g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Crabapples vs Oranges:

• Raw Oranges contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Crabapples.
• Both Raw Crabapples as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Crabapples vs Oranges:

• Raw Crabapples have 1.5 times more Copper, 3.6 times more Iron and 4.6 times more Manganese than Raw Oranges.
• While Raw Oranges contain 2.2 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
• Both Raw Crabapples and Raw Oranges have similar amounts of Phosphorus, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Crabapples have 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges.
• While Raw Oranges contain 2.4 times more Protein than Raw Crabapples.
• Both Raw Crabapples as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.