Comparing Nutrients in 5 ounces Cranberry juice cocktail, bottled VS Higher Alcohol Light Beer

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Higher Alcohol Light Beer	25%	0%	75%

Macro Nutrients

	Cranberry juice cocktail, bottled	Higher Alcohol Light Beer	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	0.84% 1.1g	130g per day for Men 19-50 years
Sugars	23.2% 17g	0.18% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Higher Alcohol Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.058mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.6% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Higher Alcohol Light Beer	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 95μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled VS Higher Alcohol Light Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Higher Alcohol Light Beer:

• 5 ounces of Cranberry juice cocktail, bottled have more Vitamin C than Higher Alcohol Light Beer.
• While 5 oz of Higher Alcohol Light Beer contain 9.5 times more Vitamin B3 and more Vitamin B6 than Cranberry juice cocktail, bottled.
• 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B3 and Vitamin B6
• 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Higher Alcohol Light Beer:

• Both Cranberry juice cocktail, bottled and Higher Alcohol Light Beer have similar amounts of minerals per 5 oz
• Both Cranberry juice cocktail, bottled and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
• Both Cranberry juice cocktail, bottled as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry juice cocktail, bottled have 17.6 times more Carbohydrate and 131.9 times more Sugars than Higher Alcohol Light Beer.
• 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
• Both Cranberry juice cocktail, bottled as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.