Cranberry Juice Cocktail, Bottled VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Higher Alcohol Light Beer:
- 300 calories of Cranberry juice cocktail, bottled have more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- While 300 kcal of Higher Alcohol Light Beer contain more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C and Vitamin E
- Both Cranberry juice cocktail, bottled as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Higher Alcohol Light Beer:
- 300 calories of Cranberry juice cocktail, bottled have 1.4 times more Copper and 2.8 times more Iron than Higher Alcohol Light Beer.
- While 300 kcal of Higher Alcohol Light Beer contain 5.9 times more Magnesium, 14.1 times more Phosphorus and 1.3 times more Water than Cranberry juice cocktail, bottled.
- 300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium and Phosphorus
- 300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Iron
- Both Cranberry juice cocktail, bottled as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberry juice cocktail, bottled have more Omega 3, 15 times more Carbohydrate and 112.3 times more Sugars than Higher Alcohol Light Beer.
- Both Cranberry juice cocktail, bottled and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Carbohydrate
- Both Cranberry juice cocktail, bottled as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.