Lets compare vitamin content per 5 ounces of Canned Cranberry Sauce sweetened vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 5.5 times more Vitamin B3, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 1.6 times more Vitamin E and 100.8 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Cranberry Sauce sweetened vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 16.8 times more Phosphorus, 10.5 times more Potassium, 4 times more Selenium, 8.2 times more Sodium, 15 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry Sauce sweetened has 4.5 times more Energy, 5.6 times more Carbohydrate, 22.8 times more Sugars and 13.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.