Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Tomatoes:
Raw Peeled Cucumber has 1.3 times more Vitamin B2 and 2.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 16.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin C and 18 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 5 oz.
Both Raw Peeled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peeled Cucumber vs Tomatoes:
Raw Peeled Cucumber has 1.4 times more Calcium and 1.2 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Manganese and 1.7 times more Potassium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 5 oz.
Both Raw Peeled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.