Lets compare vitamin content per 5 ounces of Black Currants vs Roasted Sunflower Seeds:
Raw European Black Currants have more Vitamin A and 129.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 17.7 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.1 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Black Currants vs Roasted Sunflower Seeds:
Raw European Black Currants have 68.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 21.3 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 8.2 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium and 19.6 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 121.5 times more Fat, 153.5 times more Saturated Fat, 306.4 times more Omega 6, 1.6 times more Carbohydrate and 13.8 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Raw European Black Currants as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.