Lets compare vitamin content per 5 ounces of Durian vs Sunflower Seeds:
Raw or Frozen Durian has 14.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Durian vs Sunflower Seeds:
Raw or Frozen Durian has 13.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 8.7 times more Copper, 12.2 times more Iron, 10.8 times more Magnesium, 6 times more Manganese, 16.9 times more Phosphorus, 1.5 times more Potassium and 17.9 times more Zinc than Raw or Frozen Durian.
Comparison of macro-nutrients per 5 ounces:
Raw or Frozen Durian has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Energy, 9.7 times more Fat, 2.3 times more Fiber and 14.1 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.