Nutrient Comparison: Fiddlehead Ferns VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Fiddlehead Ferns as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Fiddlehead Ferns have 2.5 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 12.5 times more Fat and 4.3 times more Carbohydrate than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy