Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Broccoli:
Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 63 times more Vitamin B9, 20.3 times more Vitamin C, 5.2 times more Vitamin E and 15.2 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Stewed Dried Figs as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Broccoli:
Stewed Dried Figs have 1.5 times more Calcium, 2.5 times more Copper, 1.2 times more Iron and 1.4 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 12.5 times more Selenium, 8.3 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Raw Broccoli have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Dried Figs have 3.1 times more Energy, 4.2 times more Carbohydrate, 13.7 times more Sugars and 1.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 2 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.