Nutrient Comparison: Stewed Dried Figs VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Oil Roasted Sunflower Seeds:
- 5 ounces of Stewed Dried Figs have 4 times more Vitamin C and 2.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 54.6 times more Vitamin B5, 6 times more Vitamin B6, 234 times more Vitamin B9 and 242.2 times more Vitamin E than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 9.5 times more Manganese, 39.3 times more Phosphorus, 1.6 times more Potassium, 391 times more Selenium and 21.7 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 1.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Energy, 128.3 times more Fat, 114 times more Saturated Fat, more Omega 3, 229.6 times more Omega 6, 2.5 times more Fiber and 14.1 times more Protein than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6