Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Oil Roasted Sunflower Seeds:
Stewed Dried Figs have 4 times more Vitamin C and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 54.6 times more Vitamin B5, 6 times more Vitamin B6, 234 times more Vitamin B9 and 242.2 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Oil Roasted Sunflower Seeds:
Stewed Dried Figs have 45.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 9.5 times more Manganese, 39.3 times more Phosphorus, 1.6 times more Potassium, 391 times more Selenium and 21.7 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Stewed Dried Figs have 1.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Energy, 128.3 times more Fat, 114 times more Saturated Fat, more Omega 3, 229.6 times more Omega 6, 2.5 times more Fiber and 14.1 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.