Oil Roasted Sunflower Seed Kernels have 5.5 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Oil Roasted Sunflower Seeds?
Stewed Dried Figs VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Oil Roasted Sunflower Seeds:
100 calories of Stewed Dried Figs have 2.2 times more Vitamin B2, 22.1 times more Vitamin C and 12 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 9.9 times more Vitamin B5, 42.3 times more Vitamin B9 and 43.8 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Stewed Dried Figs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Oil Roasted Sunflower Seeds:
100 calories of Stewed Dried Figs have 4.5 times more Calcium, 1.3 times more Magnesium and 3.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.7 times more Manganese, 7.1 times more Phosphorus, 70.7 times more Selenium and 3.9 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 6.7 times more Carbohydrate, 41.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.2 times more Fat, 20.6 times more Saturated Fat, 41.5 times more Omega 6 and 2.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Stewed Dried Figs as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.