Lets compare vitamin content per 5 ounces of Figs vs Boiled Kidney Beans:
Raw Figs have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 21.7 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Figs.
Both Raw Figs and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Figs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Figs vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.1 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 6.7 times more Zinc than Raw Figs.
Both Raw Figs and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Figs have 50.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, more Omega 3, 2.2 times more Fiber and 11.6 times more Protein than Raw Figs.
Both Raw Figs and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Figs as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.