Comparing Nutrients in 5 ounces Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	19% 551kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	8.55% 2.74g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	72.7% 95g	130g per day for Men 19-50 years
Sugars	49% 35.4g	63.4% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 17.3g	NA	g per day for Men 19-50 years
Fiber	84% 32g	28% 10.6g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.3% 0.98mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	66.7% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68.5% 1.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.32% 44IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	35% 5.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	35.4% 354mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	68.7% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.007% 0.28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	210% 4.83mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 594mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	42.3% 4.65mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 6.8 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.8 times more Calcium, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.7 times more Copper, 6.3 times more Iron, 1.3 times more Selenium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Saturated Fat, 4 times more Omega 3 and 3 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Sugars and 1.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.