Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs California Red Kidney Beans:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 62.3 times more Iron and 10.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 5.2 times more Energy, 4 times more Carbohydrate, more Fiber and 58 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.