Lets compare vitamin content per 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.5 times more Vitamin B5, 32 times more Vitamin C and 446.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 5.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.