Nutrient Comparison: Ginger Root VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Ginger Root have 2.9 times more Copper, 2 times more Magnesium and 1.5 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus and 26.8 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Potassium and Zinc per five ounces.
- Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 2.1 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Ginger Root.
- Both Ginger Root and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.