Nutrient Comparison: Ginger Root VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ginger Root versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginger Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ginger Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Ginger Root have 2.9 times more Copper, 2 times more Magnesium and 1.5 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus and 26.8 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Potassium and Zinc per 100 grams.
- Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginger Root have 2.1 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Ginger Root.
- Both Ginger Root and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.