Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Canned Carrots with Liquids and Salt:
Dried Goji Berries have 24.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Dried Goji Berries vs Canned Carrots with Liquids and Salt:
Dried Goji Berries have 6.1 times more Calcium, 13.1 times more Iron and 1.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.4 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
Dried Goji Berries have 15.2 times more Energy, 14.4 times more Carbohydrate, 18.5 times more Sugars, 7.2 times more Fiber and 24.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Goji Berries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.