Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Carrots:
Raw Dishcloth Gourd has 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.6 times more Vitamin E and 18.9 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Carrots:
Raw Carrots contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese, 2.3 times more Potassium, 23 times more Sodium and 3.4 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Carrots have similar amounts of Iron, Magnesium, Phosphorus and Water per 5 oz.
Both Raw Dishcloth Gourd as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dishcloth Gourd has 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Fiber than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.